My Diet Coach - Weight Loss Motivation & Tracker

There is simply no denying that there is nothing more important in this world than our own health and wellbeing. Being fit and healthy is one of the biggest advantages you can have with the wise saying that health is wealth absolutely correct in its message. Maintaining your fitness is linked with your weight as body weight has a major impact on our muscular health as well as the health of our major organs. The body is designed to carry a particular amount of weight while each organ is designed to maintain a particular weight as well. However, poor eating habits and lack of exercise usually leads to weight gain that becomes difficult to shed. Losing weight isn't easy but it has a lot to do with your mind and not just with your eating habits. If you can conquer your mind and keep yourself motivated in your push for weight loss, you can definitely succeed. There are excellent weight loss tracker apps available that can help keep you on the right track and keep you motivated throughout as well. My Diet Coach is a great tool that not just offers you motivation to keep shedding weight but also offers a tracking mechanism that visually shows you the progress you have made.

The weight loss tracker app has an excellent design with a very simple user interface. The app has multiple pages with each page containing a different tool that can help you in your weight loss campaign. The home page shows you your goal as well as the purpose for which you want to lose the particular weight amount. It also shows you a graphical view of how you would look after losing the weight as per your goal in order to keep you motivated. You can access your diary, set up reminders, take a look at the daily challenges and view your records from the home page. The Challenges page shows you multiple daily challenges and pushes you to complete each challenge daily. The challenges are designed in a manner that they not only help you lose the required weight but also inculcate excellent fitness habits that you would continue to do even after you have achieved your weight loss goal.

Another excellent page available on the app is named Diet Diary. The diary has two sections – Journal and Charts. The Journal keeps a record of your daily calorie intake by asking you to input your breakfast and other meal data. The calorie counter then calculates the calories automatically and shows you a breakdown of the calories that you have consumed throughout the day. You can input details about your meals as well as your exercises with the app providing you data if you have stayed below or exceeded your daily calorie limit. The charts show you the weight you have lost based on your calorie intake data so that you can view the chart to see your progress and stay motivated for the upcoming phase as well.

The weight loss tracker also does a great job of stopping you as much as possible from your food cravings by having its own curb your food craving section. The app shares motivational tips as well as affirmations that can help you get through any difficult period when you have a great urge to eat junk food that would definitely make you exceed your calorie limit.

Features:

• Fantastic calorie counter that can calculate consumed calories based on the meal details you provide
• Motivational charts that graphically tell you about your weight loss progress
• Impressive challenges that inculcate a healthy lifestyle
• Superb reminders that can be setup to keep you motivated with pictures and affirmations

Conclusion:

My Diet Coach is an extremely useful app for anyone who wants lose weight and needs a bit of a push. The weight loss tracker offers a calorie counter, health challenges, daily health reminders and graphical charts to keep you motivated and to keep tracking your progress.